Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
31,95g |
|
71,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
27,34g |
|
54,39g |
|
-
|
-
|
| Kam 30: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
79,06g |
|
68,66g |
|
-
|
-
|
| Rab 29: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
53,82g |
|
81,06g |
|
-
|
-
|
| Sel 28: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
73,09g |
|
109,44g |
|
-
|
-
|
| Min 19: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
9,56g |
|
2,01g |
|
-
|
-
|
| Jum 17: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
35,56g |
|
68,66g |
|
-
|
-
|
| Kam 16: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
27,73g |
|
152,74g |
|
-
|
-
|
| Jum 3: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
71,22g |
|
172,99g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
44,09g |
|
60,79g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
31,54g |
|
65,88g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
8,70g |
|
26,66g |
|
-
|
-
|
| Sen 18: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
26,61g |
|
57,66g |
|
-
|
-
|
| Min 3: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
31,75g |
|
0,46g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
32,98g |
|
66,72g |
|
-
|
-
|
| Sen 6: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
39,81g |
|
11,48g |
|
-
|
-
|
| Kam 2: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
58,39g |
|
70,88g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,00g |
|
32,00g |
|
-
|
-
|
| Jum 27: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Kam 26: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
64,18g |
|
32,60g |
|
-
|
-
|
|
|
