Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
2162 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
115,21g |
|
311,03g |
|
-
|
-
|
| Kam 24: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
65,39g |
|
129,27g |
|
-
|
-
|
| Rab 23: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
65,10g |
|
158,68g |
|
-
|
-
|
| Sel 22: |
115 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
1,83g |
|
21,40g |
|
-
|
-
|
| Sen 21: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
71,34g |
|
135,19g |
|
-
|
-
|
| Min 20: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
18,33g |
|
16,80g |
|
-
|
-
|
| Sab 19: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
46,01g |
|
160,45g |
|
-
|
-
|
| Jum 18: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
67,01g |
|
127,34g |
|
-
|
-
|
| Rab 16: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
51,13g |
|
156,40g |
|
-
|
-
|
| Sel 15: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
58,39g |
|
164,31g |
|
-
|
-
|
| Sen 14: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
55,48g |
|
132,73g |
|
-
|
-
|
| Sab 12: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
26,79g |
|
123,77g |
|
-
|
-
|
| Jum 11: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
65,68g |
|
150,73g |
|
-
|
-
|
| Kam 10: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
59,97g |
|
151,58g |
|
-
|
-
|
| Rab 9: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
111,13g |
|
133,33g |
|
-
|
-
|
| Sel 8: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
71,34g |
|
154,63g |
|
-
|
-
|
| Sen 7: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
68,47g |
|
158,55g |
|
-
|
-
|
| Min 6: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
53,42g |
|
93,01g |
|
-
|
-
|
| Sab 5: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
70,61g |
|
156,90g |
|
-
|
-
|
| Jum 4: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
55,86g |
|
169,31g |
|
-
|
-
|
|
|
