Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
59,88g |
|
178,37g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
21,96g |
|
48,40g |
|
-
|
-
|
| Sel 4: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
58,14g |
|
157,91g |
|
-
|
-
|
| Sen 3: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
6,36g |
|
53,29g |
|
-
|
-
|
| Min 2: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
23,23g |
|
106,92g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
58,27g |
|
129,57g |
|
-
|
-
|
| Rab 29: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
78,79g |
|
115,35g |
|
-
|
-
|
| Sel 28: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
123,13g |
|
131,14g |
|
-
|
-
|
| Sen 27: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
62,84g |
|
127,90g |
|
-
|
-
|
| Min 26: |
2515 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
141,34g |
|
114,91g |
|
215,14g |
|
-
|
-
|
| Sab 25: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
43,60g |
|
68,55g |
|
-
|
-
|
| Jum 24: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
35,28g |
|
102,93g |
|
-
|
-
|
| Kam 23: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
55,46g |
|
128,26g |
|
-
|
-
|
| Rab 22: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
52,63g |
|
90,35g |
|
-
|
-
|
| Sel 21: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
25,56g |
|
63,92g |
|
-
|
-
|
| Sen 20: |
2133 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
112,96g |
|
85,96g |
|
212,23g |
|
-
|
-
|
| Min 19: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
33,35g |
|
70,20g |
|
-
|
-
|
| Sab 18: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,47g |
|
77,18g |
|
-
|
-
|
| Jum 17: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
93,19g |
|
59,70g |
|
-
|
-
|
| Kam 16: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
38,14g |
|
179,82g |
|
-
|
-
|
|
|
