Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 16: |
187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| Sab 15: |
952 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
51,78g |
|
74,30g |
|
-
|
-
|
| Jum 14: |
833 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
19,49g |
|
123,42g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
425 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
13,17g |
|
72,56g |
|
-
|
-
|
| Sen 2: |
675 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
34,44g |
|
86,99g |
|
-
|
-
|
| Min 1: |
1174 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
45,68g |
|
133,03g |
|
1511*
|
 337
|
| Oktober 2020 |
| Sab 31: |
1033 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
38,69g |
|
127,27g |
|
-
|
-
|
| Jum 30: |
794 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
35,72g |
|
106,48g |
|
-
|
-
|
| Kam 29: |
459 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
33,89g |
|
53,28g |
|
1244*
|
785
|
| Rab 28: |
432 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
16,32g |
|
70,85g |
|
2310*
|
1878
|
| Sel 27: |
566 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
20,14g |
|
91,55g |
|
1707*
|
1141
|
| Sen 26: |
1151 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
59,48g |
|
99,64g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
1278*
|
-
|
| September 2020 |
| Min 27: |
496 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
14,33g |
|
84,02g |
|
-
|
-
|
| Sab 26: |
581 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
52,11g |
|
47,85g |
|
-
|
-
|
| Jum 25: |
294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
10,77g |
|
52,76g |
|
-
|
-
|
| Kam 24: |
988 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
35,41g |
|
140,13g |
|
-
|
-
|
| Rab 23: |
313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
11,79g |
|
50,45g |
|
-
|
-
|
| Sel 22: |
1037 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
35,29g |
|
161,41g |
|
-
|
-
|
| Sen 21: |
564 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
34,95g |
|
57,36g |
|
-
|
-
|
| Sel 15: |
295 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
8,80g |
|
44,00g |
|
-
|
-
|
|
|
