Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
24,53g |
|
116,12g |
|
-
|
-
|
| Jum 24: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
24,53g |
|
88,12g |
|
-
|
-
|
| Kam 9: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
20,31g |
|
64,36g |
|
-
|
-
|
| Rab 8: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
16,16g |
|
63,02g |
|
-
|
-
|
| Sel 7: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
1,30g |
|
20,30g |
|
-
|
-
|
| Sen 6: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
1,30g |
|
20,30g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,20g |
|
36,00g |
|
-
|
-
|
| Rab 17: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
64,30g |
|
246,08g |
|
-
|
-
|
| Sen 15: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,49g |
|
44,68g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
7,40g |
|
37,20g |
|
-
|
-
|
| Jum 29: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
21,84g |
|
144,91g |
|
-
|
-
|
| Kam 28: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
39,10g |
|
152,59g |
|
-
|
-
|
| Rab 27: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
20,98g |
|
132,34g |
|
-
|
-
|
| Sel 26: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
22,42g |
|
102,36g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Sel 20: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
45,08g |
|
97,28g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| Kam 18: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
24,00g |
|
176,00g |
|
-
|
-
|
| Rab 17: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
94,50g |
|
90,00g |
|
-
|
-
|
| Sel 16: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
28,20g |
|
165,08g |
|
-
|
-
|
|
|
