Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
48,08g |
|
94,36g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
48,05g |
|
69,37g |
|
-
|
-
|
| Rab 1: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
32,98g |
|
74,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
33,22g |
|
72,80g |
|
-
|
-
|
| Kam 19: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
8,50g |
|
37,94g |
|
-
|
-
|
| Sel 17: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
18,98g |
|
67,81g |
|
-
|
-
|
| Sab 14: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
65,19g |
|
89,25g |
|
-
|
-
|
| Kam 12: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
37,40g |
|
90,40g |
|
-
|
-
|
| Rab 11: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
62,02g |
|
118,60g |
|
-
|
-
|
| Sel 10: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
50,37g |
|
90,17g |
|
-
|
-
|
| Sen 9: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
16,62g |
|
40,07g |
|
-
|
-
|
| Rab 4: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
3,81g |
|
35,44g |
|
-
|
-
|
| Sel 3: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
14,21g |
|
25,11g |
|
-
|
-
|
| Sen 2: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
13,58g |
|
52,21g |
|
-
|
-
|
| Min 1: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
60,89g |
|
96,50g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
70,58g |
|
94,05g |
|
-
|
-
|
| Rab 27: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
50,04g |
|
56,45g |
|
-
|
-
|
| Sel 26: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
63,21g |
|
95,01g |
|
-
|
-
|
| Sen 25: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
51,88g |
|
77,79g |
|
-
|
-
|
| Min 24: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
57,30g |
|
97,38g |
|
-
|
-
|
|
|
