Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 24: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
41,50g |
|
209,50g |
|
1767*
|
 191
|
| Jum 23: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
26,13g |
|
101,32g |
|
-
|
-
|
| Kam 22: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
24,17g |
|
169,32g |
|
1589*
|
356
|
| Rab 21: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
11,80g |
|
136,17g |
|
1744*
|
957
|
| Sel 20: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
36,36g |
|
107,30g |
|
1369*
|
574
|
| Sen 19: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
75,97g |
|
56,70g |
|
1796*
|
1186
|
| Min 18: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
45,89g |
|
61,03g |
|
1746*
|
1083
|
| Sab 17: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
23,50g |
|
102,32g |
|
1589*
|
810
|
| Jum 16: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
57,86g |
|
84,20g |
|
1825*
|
1077
|
| Kam 15: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
54,06g |
|
171,08g |
|
1773*
|
455
|
| Rab 14: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
27,93g |
|
99,81g |
|
1720*
|
971
|
| Sel 13: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
15,97g |
|
74,99g |
|
1526*
|
1044
|
| Sen 12: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
48,05g |
|
47,04g |
|
-
|
-
|
| Min 11: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
29,69g |
|
103,17g |
|
-
|
-
|
| Sab 10: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
17,00g |
|
121,37g |
|
-
|
-
|
| Jum 9: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
14,52g |
|
32,30g |
|
-
|
-
|
| Kam 8: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
40,49g |
|
183,97g |
|
-
|
-
|
| Min 4: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
61,36g |
|
176,22g |
|
-
|
-
|
| Jum 2: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
35,80g |
|
53,68g |
|
1549*
|
979
|
| Kam 1: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
18,53g |
|
103,30g |
|
-
|
-
|
|
|
