Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
21,92g |
|
212,87g |
|
-
|
-
|
| Sel 24: |
1907 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
88,38g |
|
269,83g |
|
-
|
-
|
| Sen 23: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
84,71g |
|
50,23g |
|
-
|
-
|
| Min 22: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
32,69g |
|
110,44g |
|
-
|
-
|
| Jum 20: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
81,56g |
|
153,17g |
|
-
|
-
|
| Kam 19: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
48,67g |
|
85,97g |
|
-
|
-
|
| Rab 18: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
37,17g |
|
182,38g |
|
-
|
-
|
| Sab 14: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
43,42g |
|
117,21g |
|
-
|
-
|
| Jum 13: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
94,87g |
|
137,14g |
|
-
|
-
|
| Kam 12: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
50,95g |
|
136,17g |
|
-
|
-
|
| Rab 11: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
34,04g |
|
113,52g |
|
-
|
-
|
| Sel 10: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
59,57g |
|
209,59g |
|
-
|
-
|
| Kam 5: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
40,41g |
|
51,72g |
|
-
|
-
|
| Rab 4: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
54,23g |
|
86,66g |
|
-
|
-
|
| Sen 2: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
54,73g |
|
167,75g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
42,78g |
|
66,74g |
|
-
|
-
|
| Kam 29: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
38,84g |
|
50,59g |
|
-
|
-
|
| Sen 26: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
40,39g |
|
139,66g |
|
-
|
-
|
| Rab 21: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
56,76g |
|
47,63g |
|
-
|
-
|
| Sel 20: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
37,29g |
|
76,85g |
|
-
|
-
|
|
|
