Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
118,69g |
|
25,31g |
|
-
|
-
|
| Jum 14: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
161,67g |
|
49,56g |
|
-
|
-
|
| Kam 13: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
152,56g |
|
46,17g |
|
-
|
-
|
| Rab 12: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
138,05g |
|
39,30g |
|
-
|
-
|
| Sel 11: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
140,98g |
|
60,64g |
|
-
|
-
|
| Sen 10: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
127,73g |
|
46,44g |
|
-
|
-
|
| Min 9: |
2396 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
135,24g |
|
196,58g |
|
107,74g |
|
-
|
-
|
| Sab 8: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
123,10g |
|
84,82g |
|
-
|
-
|
| Jum 7: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
196,97g |
|
79,63g |
|
-
|
-
|
| Kam 6: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
154,73g |
|
35,73g |
|
-
|
-
|
| Rab 5: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
144,12g |
|
42,61g |
|
-
|
-
|
| Sel 4: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
151,07g |
|
51,34g |
|
-
|
-
|
| Sen 3: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
162,05g |
|
46,31g |
|
-
|
-
|
| Min 2: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
134,62g |
|
40,64g |
|
-
|
-
|
| Sab 1: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
152,78g |
|
42,97g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
134,90g |
|
25,00g |
|
-
|
-
|
| Kam 30: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
156,92g |
|
73,62g |
|
-
|
-
|
| Rab 29: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
148,14g |
|
37,77g |
|
-
|
-
|
| Sel 28: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
147,66g |
|
33,89g |
|
-
|
-
|
| Sen 27: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
181,21g |
|
49,99g |
|
-
|
-
|
|
|
