Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
17,79g |
|
38,73g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
25,41g |
|
5,12g |
|
-
|
-
|
| Sab 19: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
69,31g |
|
12,22g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
35,11g |
|
32,48g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
110,26g |
|
23,06g |
|
-
|
-
|
| Kam 24: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
62,52g |
|
49,98g |
|
-
|
-
|
| Sen 21: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
14,53g |
|
72,98g |
|
-
|
-
|
| Rab 16: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
26,48g |
|
31,82g |
|
-
|
-
|
| Sel 15: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
31,89g |
|
14,87g |
|
-
|
-
|
| Kam 10: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
20,21g |
|
26,47g |
|
-
|
-
|
| Sen 7: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
51,89g |
|
21,77g |
|
-
|
-
|
| Jum 4: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
11,95g |
|
3,15g |
|
-
|
-
|
| Rab 2: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
66,64g |
|
122,75g |
|
-
|
-
|
| Sel 1: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
19,12g |
|
3,63g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
114,37g |
|
39,76g |
|
-
|
-
|
| Sel 25: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
19,12g |
|
3,63g |
|
-
|
-
|
| Sel 18: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
109,61g |
|
79,33g |
|
-
|
-
|
| Sab 15: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,00g |
|
84,00g |
|
-
|
-
|
| Jum 14: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
46,53g |
|
16,98g |
|
-
|
-
|
| Min 9: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
23,11g |
|
4,68g |
|
-
|
-
|
|
|
