Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
23,09g |
|
75,09g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
25,70g |
|
97,23g |
|
-
|
-
|
| Rab 22: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
7,34g |
|
48,28g |
|
-
|
-
|
| Sel 21: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
36,59g |
|
86,03g |
|
-
|
-
|
| Min 19: |
1815 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
54,09g |
|
238,73g |
|
-
|
-
|
| Sab 18: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
42,47g |
|
89,21g |
|
-
|
-
|
| Jum 17: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
38,30g |
|
65,26g |
|
-
|
-
|
| Kam 16: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
23,39g |
|
116,57g |
|
-
|
-
|
| Rab 15: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
42,86g |
|
94,82g |
|
-
|
-
|
| Sel 14: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
89,33g |
|
113,84g |
|
-
|
-
|
| Sen 13: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
32,00g |
|
76,44g |
|
-
|
-
|
| Min 12: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
46,00g |
|
105,02g |
|
-
|
-
|
| Sab 11: |
1605 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
45,11g |
|
168,41g |
|
-
|
-
|
| Jum 10: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
38,20g |
|
178,58g |
|
-
|
-
|
| Kam 9: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
38,15g |
|
140,54g |
|
-
|
-
|
| Rab 8: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
82,47g |
|
122,89g |
|
-
|
-
|
| Sel 7: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
62,23g |
|
195,79g |
|
-
|
-
|
| Sen 6: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
47,12g |
|
211,37g |
|
-
|
-
|
| Min 5: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
27,66g |
|
193,72g |
|
-
|
-
|
| Sab 4: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
53,33g |
|
175,54g |
|
-
|
-
|
|
|
