Entri Makanan dan Latihan Terkini
November 2020 |
Sen 23: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
44,26g |
|
82,33g |
|
-
|
-
|
September 2020 |
Sel 22: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
Kam 17: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
6,17g |
|
21,28g |
|
-
|
-
|
Sel 15: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
7,07g |
|
16,27g |
|
-
|
-
|
Min 13: |
-
|
-
|
|
1821*
|
-
|
Jum 11: |
-
|
-
|
|
1857*
|
-
|
Kam 10: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
80,83g |
|
22,47g |
|
1886*
|
1205
|
Sel 8: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
37,34g |
|
75,50g |
|
-
|
-
|
Min 6: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
62,07g |
|
0,00g |
|
2005*
|
1582
|
Jum 4: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,32g |
|
5,45g |
|
-
|
-
|
Kam 3: |
614 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
65,07g |
|
33,80g |
|
2027*
|
1413
|
Rab 2: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
Sel 1: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
11,15g |
|
49,98g |
|
-
|
-
|
Agustus 2020 |
Kam 27: |
-
|
-
|
|
1973*
|
-
|
Sel 18: |
-
|
-
|
|
1839*
|
-
|
Juli 2020 |
Sab 25: |
-
|
-
|
|
2202*
|
-
|
Kam 23: |
-
|
-
|
|
2003*
|
-
|
Sen 20: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,48g |
|
7,64g |
|
-
|
-
|
Min 19: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
2,25g |
|
2,22g |
|
1971*
|
1931
|
Jum 17: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
10,78g |
|
5,55g |
|
2002*
|
1856
|
Kam 16: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
22,00g |
|
13,38g |
|
-
|
-
|
Rab 15: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,39g |
|
6,13g |
|
-
|
-
|
Sel 14: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
67,22g |
|
6,67g |
|
-
|
-
|
Sen 13: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
28,65g |
|
43,30g |
|
1962*
|
1400
|
Min 12: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
96,50g |
|
13,59g |
|
2075*
|
1317
|
Sab 11: |
601 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
87,41g |
|
11,37g |
|
1969*
|
1368
|
|
|