Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
20,17g |
|
34,46g |
|
-
|
-
|
| Min 9: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
22,53g |
|
84,07g |
|
-
|
-
|
| Sen 3: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
12,05g |
|
32,75g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,82g |
|
28,36g |
|
-
|
-
|
| Rab 22: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
20,84g |
|
101,32g |
|
-
|
-
|
| Sel 21: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
27,01g |
|
116,87g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
10,83g |
|
67,94g |
|
2013*
|
 1655
|
| Sen 29: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
32,99g |
|
174,41g |
|
-
|
-
|
| Jum 26: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
16,92g |
|
42,35g |
|
-
|
-
|
| Rab 24: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
29,44g |
|
101,89g |
|
-
|
-
|
| Sel 23: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
30,84g |
|
128,01g |
|
-
|
-
|
| Sen 22: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
37,82g |
|
132,45g |
|
-
|
-
|
| Jum 19: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
11,13g |
|
35,08g |
|
1787*
|
1541
|
| Maret 2024 |
| Min 31: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
30,17g |
|
105,29g |
|
-
|
-
|
| Sab 30: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
52,12g |
|
142,69g |
|
-
|
-
|
| Jum 29: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
63,94g |
|
123,43g |
|
-
|
-
|
| Kam 28: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
15,49g |
|
52,89g |
|
-
|
-
|
| Rab 27: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
44,69g |
|
119,18g |
|
-
|
-
|
| Sel 26: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
40,93g |
|
175,02g |
|
-
|
-
|
| Sen 25: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
30,87g |
|
144,37g |
|
-
|
-
|
|
|
