Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Min 26: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
19,32g |
|
41,81g |
|
-
|
-
|
| Sab 18: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
8,09g |
|
74,30g |
|
-
|
-
|
| Kam 16: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
11,20g |
|
89,60g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
23,38g |
|
135,90g |
|
-
|
-
|
| Kam 28: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
26,08g |
|
90,24g |
|
-
|
-
|
| Rab 27: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
21,21g |
|
113,03g |
|
-
|
-
|
| Min 24: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
12,72g |
|
33,21g |
|
-
|
-
|
| Sen 18: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
9,54g |
|
45,34g |
|
-
|
-
|
| Sab 16: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
17,37g |
|
112,62g |
|
-
|
-
|
| Kam 14: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
40,20g |
|
99,49g |
|
-
|
-
|
| Rab 13: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
16,29g |
|
137,87g |
|
-
|
-
|
| Min 10: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
24,29g |
|
26,55g |
|
-
|
-
|
| Kam 7: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
27,95g |
|
109,18g |
|
-
|
-
|
| Sel 5: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
12,79g |
|
48,30g |
|
-
|
-
|
| Sen 4: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
12,79g |
|
36,80g |
|
-
|
-
|
| Min 3: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
21,40g |
|
108,68g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
22,93g |
|
80,46g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
73,00g |
|
-
|
-
|
| Sen 21: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
50,00g |
|
-
|
-
|
|
|
