Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 18: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
15,70g |
|
32,76g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,07g |
|
21,76g |
|
-
|
-
|
| Jum 25: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
18,96g |
|
38,79g |
|
-
|
-
|
| Kam 24: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,57g |
|
16,46g |
|
-
|
-
|
| Rab 23: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,73g |
|
18,14g |
|
-
|
-
|
| Sel 22: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
7,28g |
|
17,86g |
|
-
|
-
|
| Sen 21: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
50,53g |
|
45,21g |
|
-
|
-
|
| Jum 18: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
61,61g |
|
118,32g |
|
-
|
-
|
| Kam 17: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
69,85g |
|
106,85g |
|
-
|
-
|
| Rab 16: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
130,70g |
|
168,83g |
|
-
|
-
|
| Sel 15: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
108,29g |
|
117,17g |
|
-
|
-
|
| Sen 14: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
94,09g |
|
106,79g |
|
-
|
-
|
| Min 13: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
84,58g |
|
172,49g |
|
-
|
-
|
| Sab 12: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
36,82g |
|
78,78g |
|
-
|
-
|
| Jum 11: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
84,01g |
|
192,46g |
|
-
|
-
|
| Kam 10: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
23,77g |
|
115,48g |
|
-
|
-
|
| Rab 9: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
72,50g |
|
164,75g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
117,18g |
|
126,77g |
|
-
|
-
|
| Rab 5: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
7,78g |
|
16,46g |
|
-
|
-
|
| Sel 4: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
36,56g |
|
39,70g |
|
-
|
-
|
|
|
