Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
23,29g |
|
47,40g |
|
-
|
-
|
| Sab 20: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
8,19g |
|
113,42g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
30,80g |
|
156,18g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
19,46g |
|
156,43g |
|
-
|
-
|
| Sel 26: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,39g |
|
20,25g |
|
-
|
-
|
| Sab 23: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
31,24g |
|
140,41g |
|
-
|
-
|
| Kam 14: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
13,37g |
|
62,35g |
|
-
|
-
|
| Sel 12: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
14,68g |
|
93,44g |
|
-
|
-
|
| Min 10: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
26,91g |
|
81,17g |
|
-
|
-
|
| November 2023 |
| Min 26: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
15,10g |
|
72,11g |
|
-
|
-
|
| Min 12: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
18,33g |
|
44,17g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
3,24g |
|
81,45g |
|
-
|
-
|
| Kam 5: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
4,80g |
|
57,60g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
21,27g |
|
150,55g |
|
-
|
-
|
| Sen 4: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
46,00g |
|
172,80g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
7,00g |
|
53,00g |
|
-
|
-
|
| Min 13: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
13,87g |
|
73,61g |
|
-
|
-
|
| Jum 11: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
54,17g |
|
164,15g |
|
-
|
-
|
| Sel 8: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
5,82g |
|
35,05g |
|
-
|
-
|
| Jum 4: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
70,27g |
|
87,16g |
|
-
|
-
|
|
|
