Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 10: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3503,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
1958 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
49,85g |
|
253,16g |
|
-
|
-
|
| Sab 19: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
7,36g |
|
73,47g |
|
-
|
-
|
| Kam 17: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
35,72g |
|
112,53g |
|
-
|
-
|
| Rab 16: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
42,29g |
|
155,77g |
|
-
|
-
|
| Sel 15: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
45,46g |
|
153,95g |
|
-
|
-
|
| Sen 14: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
36,42g |
|
121,90g |
|
-
|
-
|
| Min 13: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
31,85g |
|
180,92g |
|
1555*
|
 289
|
| Sab 12: |
2348 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
66,08g |
|
299,41g |
|
-
|
-
|
| Jum 11: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
34,18g |
|
172,34g |
|
-
|
-
|
| Kam 10: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
49,33g |
|
178,97g |
|
1582*
|
112
|
| Rab 9: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
39,68g |
|
187,26g |
|
1610*
|
104
|
| Sel 8: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
53,58g |
|
212,18g |
|
1555*
|
 152
|
| Sen 7: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
57,65g |
|
222,99g |
|
1334*
|
248
|
| Min 6: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
40,27g |
|
191,66g |
|
1499*
|
16
|
| Sab 5: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
48,16g |
|
258,57g |
|
1665*
|
144
|
| Jum 4: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
159,27g |
|
23,38g |
|
119,27g |
|
-
|
-
|
| Kam 3: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
55,81g |
|
182,55g |
|
1555*
|
108
|
| Rab 2: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
39,40g |
|
188,94g |
|
1555*
|
122
|
| Sel 1: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
56,49g |
|
226,82g |
|
-
|
-
|
|
|
