Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 28: |
415 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
65,45g |
|
12,83g |
|
-
|
-
|
| Sab 22: |
1819 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
208,28g |
|
137,30g |
|
-
|
-
|
| Jum 21: |
1568 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
192,30g |
|
121,47g |
|
-
|
-
|
| Kam 13: |
913 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
106,40g |
|
43,06g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
594 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
20,38g |
|
123,81g |
|
-
|
-
|
| Min 14: |
1793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
100,29g |
|
237,42g |
|
-
|
-
|
| Sab 13: |
1182 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
85,49g |
|
134,35g |
|
-
|
-
|
| Rab 10: |
688 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
27,63g |
|
105,06g |
|
-
|
-
|
| Min 7: |
1124 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
96,17g |
|
107,39g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
600 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
34,11g |
|
107,00g |
|
-
|
-
|
| Sab 6: |
793 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
41,79g |
|
119,36g |
|
-
|
-
|
| Sel 2: |
671 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
44,72g |
|
109,04g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
1395 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
108,74g |
|
157,23g |
|
-
|
-
|
| Min 3: |
913 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
43,22g |
|
120,87g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
342 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
12,36g |
|
63,06g |
|
-
|
-
|
| Sen 3: |
274 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
9,22g |
|
52,10g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
567 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
57,41g |
|
44,08g |
|
-
|
-
|
| Rab 29: |
178 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
24,36g |
|
20,06g |
|
-
|
-
|
| Sel 28: |
1207 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
91,74g |
|
101,27g |
|
-
|
-
|
| Sen 27: |
364 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
15,38g |
|
68,98g |
|
-
|
-
|
|
|
