Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
44,67g |
|
92,10g |
|
-
|
-
|
| Sen 23: |
2459 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
88,30g |
|
306,59g |
|
-
|
-
|
| Min 22: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
51,14g |
|
64,61g |
|
-
|
-
|
| April 2021 |
| Min 25: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
35,47g |
|
113,41g |
|
-
|
-
|
| Sab 24: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
36,70g |
|
65,61g |
|
-
|
-
|
| Jum 23: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
44,67g |
|
48,81g |
|
-
|
-
|
| Kam 22: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
16,59g |
|
20,33g |
|
-
|
-
|
| Rab 21: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
16,01g |
|
21,92g |
|
-
|
-
|
| Sel 20: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
46,60g |
|
9,17g |
|
-
|
-
|
| Sen 19: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
110,40g |
|
50,81g |
|
-
|
-
|
| Min 18: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
48,01g |
|
60,17g |
|
-
|
-
|
| Sab 17: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
26,56g |
|
23,41g |
|
-
|
-
|
| Jum 16: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
26,17g |
|
9,12g |
|
-
|
-
|
| Kam 15: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
41,18g |
|
24,56g |
|
-
|
-
|
| Rab 14: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
37,78g |
|
37,16g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| November 2020 |
| Jum 6: |
1913 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
84,79g |
|
153,89g |
|
-
|
-
|
| Kam 5: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
46,40g |
|
140,33g |
|
-
|
-
|
| Rab 4: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
31,88g |
|
163,74g |
|
-
|
-
|
| Sel 3: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
64,59g |
|
42,96g |
|
-
|
-
|
|
|
