Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
1602 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
69,81g |
|
109,86g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
797 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
20,09g |
|
179,25g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1115 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
47,27g |
|
163,57g |
|
-
|
-
|
| Kam 1: |
630 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
15,00g |
|
103,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
150,01g |
|
137,37g |
|
-
|
-
|
| Sab 20: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
26,83g |
|
121,21g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
7,59g |
|
30,10g |
|
-
|
-
|
| Sel 19: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Sab 9: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
18,04g |
|
64,60g |
|
-
|
-
|
| Jum 8: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
3,12g |
|
31,24g |
|
-
|
-
|
| Kam 7: |
844 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
45,55g |
|
147,28g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
1226 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
79,67g |
|
133,29g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
1353 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
43,36g |
|
189,02g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
8,86g |
|
50,44g |
|
-
|
-
|
| Sen 21: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Kam 17: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
25,24g |
|
102,25g |
|
-
|
-
|
| Sel 15: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
21,12g |
|
98,47g |
|
-
|
-
|
| Min 13: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
63,60g |
|
104,45g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
39,48g |
|
59,86g |
|
-
|
-
|
| Rab 15: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,16g |
|
38,14g |
|
-
|
-
|
|
|
