Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
1503 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
62,51g |
|
175,49g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
2474 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
95,77g |
|
326,21g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
8,27g |
|
21,27g |
|
-
|
-
|
| Jum 1: |
1599 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
98,72g |
|
185,27g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
58,48g |
|
146,83g |
|
-
|
-
|
| Sel 28: |
822 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
39,28g |
|
108,42g |
|
-
|
-
|
| Jum 24: |
703 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
35,78g |
|
96,59g |
|
-
|
-
|
| Kam 23: |
1118 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
59,61g |
|
160,64g |
|
-
|
-
|
| Sel 14: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
42,12g |
|
105,53g |
|
1525*
|
 623
|
| Jum 10: |
1716 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
79,28g |
|
200,75g |
|
-
|
-
|
| Sel 7: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
26,50g |
|
18,04g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
20,47g |
|
54,00g |
|
-
|
-
|
| Kam 19: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
17,20g |
|
69,90g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1118 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
73,91g |
|
152,75g |
|
-
|
-
|
| Sel 26: |
606 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
25,59g |
|
105,05g |
|
-
|
-
|
| Sen 25: |
488 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
23,77g |
|
89,12g |
|
-
|
-
|
| Jum 22: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
60,13g |
|
156,15g |
|
-
|
-
|
| Kam 21: |
1402 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
103,34g |
|
132,29g |
|
-
|
-
|
| Sen 4: |
1203 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
56,90g |
|
214,26g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
64,10g |
|
64,32g |
|
-
|
-
|
|
|
