Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
63,63g |
|
171,43g |
|
1604*
|
 264
|
| Min 9: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
7,05g |
|
29,68g |
|
1537*
|
1285
|
| Sab 8: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
1,80g |
|
11,83g |
|
1627*
|
1529
|
| Jum 7: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
61,63g |
|
139,46g |
|
-
|
-
|
| Kam 6: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
72,44g |
|
174,75g |
|
1571*
|
242
|
| Rab 5: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
52,25g |
|
148,17g |
|
1546*
|
282
|
| Sel 4: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
50,08g |
|
166,45g |
|
1590*
|
319
|
| Sen 3: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
78,14g |
|
120,97g |
|
1610*
|
258
|
| Desember 2023 |
| Kam 28: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
19,27g |
|
61,26g |
|
-
|
-
|
| Sen 18: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
39,42g |
|
182,00g |
|
-
|
-
|
| Min 17: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
52,00g |
|
66,57g |
|
-
|
-
|
| Jum 15: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
40,77g |
|
102,19g |
|
-
|
-
|
| Kam 14: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
9,85g |
|
23,86g |
|
-
|
-
|
| Rab 13: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
82,30g |
|
73,61g |
|
-
|
-
|
| Sel 12: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,37g |
|
27,95g |
|
-
|
-
|
| Min 10: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
44,35g |
|
173,23g |
|
-
|
-
|
| Sab 9: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
51,83g |
|
181,20g |
|
-
|
-
|
| Jum 8: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
77,66g |
|
110,92g |
|
-
|
-
|
| Kam 7: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
59,86g |
|
137,50g |
|
-
|
-
|
| Rab 6: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
72,80g |
|
137,56g |
|
-
|
-
|
|
|
