Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
1,93g |
|
37,91g |
|
-
|
-
|
| Sen 4: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
78,00g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
74,28g |
|
178,49g |
|
-
|
-
|
| Jum 4: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
34,87g |
|
167,99g |
|
-
|
-
|
| Kam 3: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
29,78g |
|
210,45g |
|
-
|
-
|
| Rab 2: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
22,95g |
|
179,73g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Jum 27: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
21,18g |
|
109,76g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
40,78g |
|
52,53g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
35,68g |
|
59,89g |
|
-
|
-
|
| Min 19: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
31,00g |
|
-
|
-
|
| Kam 16: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
35,44g |
|
31,97g |
|
-
|
-
|
| Rab 15: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
29,82g |
|
84,29g |
|
-
|
-
|
| Min 12: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
53,61g |
|
118,11g |
|
-
|
-
|
| Sab 11: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
74,25g |
|
149,98g |
|
-
|
-
|
| Jum 10: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
53,68g |
|
107,47g |
|
-
|
-
|
| Kam 9: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
11,39g |
|
37,75g |
|
-
|
-
|
| Rab 8: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
70,89g |
|
105,01g |
|
-
|
-
|
| Sel 7: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
30,13g |
|
30,18g |
|
-
|
-
|
| Sen 6: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
87,13g |
|
79,18g |
|
-
|
-
|
|
|
