Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 11: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
89,95g |
|
42,07g |
|
-
|
-
|
Jum 10: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
61,41g |
|
52,10g |
|
-
|
-
|
Mei 2023 |
Rab 3: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
104,83g |
|
24,10g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
71,47g |
|
19,68g |
|
-
|
-
|
Kam 23: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
114,09g |
|
21,82g |
|
-
|
-
|
Rab 22: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
73,67g |
|
17,88g |
|
-
|
-
|
Sel 21: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
89,64g |
|
39,55g |
|
-
|
-
|
Sen 20: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
81,84g |
|
55,20g |
|
-
|
-
|
Min 19: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
75,11g |
|
49,10g |
|
-
|
-
|
Sab 18: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
14,01g |
|
2,69g |
|
-
|
-
|
Jum 17: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
63,46g |
|
60,80g |
|
-
|
-
|
Kam 16: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
142,98g |
|
93,97g |
|
-
|
-
|
Juli 2022 |
Sel 5: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
14,44g |
|
15,38g |
|
-
|
-
|
Juni 2022 |
Sen 27: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
34,82g |
|
37,36g |
|
-
|
-
|
Jum 17: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
43,77g |
|
97,62g |
|
-
|
-
|
Mei 2022 |
Rab 18: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
43,54g |
|
43,99g |
|
-
|
-
|
Sen 16: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
92,01g |
|
104,61g |
|
-
|
-
|
Min 15: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
97,66g |
|
89,26g |
|
-
|
-
|
Sab 14: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
50,67g |
|
34,90g |
|
-
|
-
|
Jum 13: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
93,14g |
|
91,66g |
|
-
|
-
|
|
|