Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
41,50g |
|
45,30g |
|
-
|
-
|
| Sen 11: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
44,68g |
|
113,44g |
|
-
|
-
|
| Sel 5: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
35,69g |
|
54,90g |
|
-
|
-
|
| Sen 4: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
29,49g |
|
80,22g |
|
-
|
-
|
| Min 3: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
64,93g |
|
140,76g |
|
-
|
-
|
| Sab 2: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
87,58g |
|
225,49g |
|
1426*
|
 195
|
| Jum 1: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
119,46g |
|
244,35g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
70,87g |
|
179,03g |
|
-
|
-
|
| Rab 30: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
47,64g |
|
204,05g |
|
1513*
|
 204
|
| Sel 29: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
59,55g |
|
192,29g |
|
-
|
-
|
| Sen 28: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
49,27g |
|
143,83g |
|
1554*
|
573
|
| Min 27: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
56,90g |
|
197,55g |
|
-
|
-
|
| Sab 26: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
44,28g |
|
105,35g |
|
1664*
|
790
|
| Jum 25: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
124,70g |
|
158,08g |
|
1568*
|
74
|
| Kam 24: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
40,11g |
|
200,83g |
|
1448*
|
266
|
| Rab 23: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
32,47g |
|
192,81g |
|
1541*
|
511
|
| Sel 22: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
23,72g |
|
108,12g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
16,90g |
|
48,42g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
50,65g |
|
74,41g |
|
-
|
-
|
| Sel 28: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
31,85g |
|
54,83g |
|
-
|
-
|
|
|
