Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
22,76g |
|
66,67g |
|
-
|
-
|
| Kam 18: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
78,54g |
|
193,73g |
|
-
|
-
|
| Sel 16: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
12,00g |
|
79,94g |
|
-
|
-
|
| Sen 15: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
58,61g |
|
184,32g |
|
-
|
-
|
| Min 14: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
51,23g |
|
140,55g |
|
-
|
-
|
| Sab 13: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
61,88g |
|
126,34g |
|
-
|
-
|
| Jum 12: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
48,67g |
|
121,75g |
|
-
|
-
|
| Kam 11: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
65,06g |
|
168,78g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
12,60g |
|
67,90g |
|
-
|
-
|
| Rab 26: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
86,85g |
|
229,11g |
|
-
|
-
|
| Sen 24: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
61,13g |
|
165,43g |
|
-
|
-
|
| Min 23: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
28,95g |
|
213,37g |
|
-
|
-
|
| Sab 22: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
37,20g |
|
157,84g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
14,51g |
|
46,47g |
|
-
|
-
|
| Sen 4: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
68,33g |
|
110,49g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
2167 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
68,35g |
|
283,21g |
|
-
|
-
|
| Rab 25: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
47,16g |
|
153,40g |
|
-
|
-
|
| Sel 24: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
40,54g |
|
138,35g |
|
-
|
-
|
| Sen 23: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
33,81g |
|
34,36g |
|
-
|
-
|
| Min 22: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
60,60g |
|
138,26g |
|
-
|
-
|
|
|
