Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
16,06g |
|
47,73g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
16,32g |
|
49,90g |
|
-
|
-
|
| Kam 13: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
58,17g |
|
189,86g |
|
-
|
-
|
| Min 1: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
47,13g |
|
158,89g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
19,02g |
|
52,12g |
|
-
|
-
|
| Rab 28: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
56,56g |
|
178,01g |
|
-
|
-
|
| Sel 27: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
60,23g |
|
132,97g |
|
-
|
-
|
| Jum 16: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
49,43g |
|
135,67g |
|
-
|
-
|
| Kam 15: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
52,16g |
|
169,14g |
|
-
|
-
|
| Rab 14: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
56,65g |
|
88,43g |
|
-
|
-
|
| Sel 13: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
55,39g |
|
141,25g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
24,15g |
|
140,15g |
|
-
|
-
|
| Rab 19: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
10,76g |
|
123,73g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
30,28g |
|
39,67g |
|
-
|
-
|
| Sen 15: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
13,55g |
|
33,09g |
|
-
|
-
|
| Min 14: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
54,92g |
|
219,40g |
|
-
|
-
|
| Sab 13: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
39,99g |
|
195,91g |
|
-
|
-
|
|
|
