Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
46,83g |
|
92,21g |
|
-
|
-
|
| Min 21: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
61,08g |
|
48,45g |
|
-
|
-
|
| Sab 20: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
12,40g |
|
35,05g |
|
-
|
-
|
| Jum 19: |
-
|
-
|
|
1792*
|
-
|
| Kam 11: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
26,17g |
|
66,64g |
|
-
|
-
|
| Rab 10: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
17,66g |
|
24,86g |
|
-
|
-
|
| Sel 9: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
30,03g |
|
30,05g |
|
-
|
-
|
| Sen 8: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
21,62g |
|
38,05g |
|
-
|
-
|
| Min 7: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
38,84g |
|
97,84g |
|
-
|
-
|
| Jum 5: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
34,68g |
|
68,91g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
31,84g |
|
152,65g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
4,86g |
|
9,82g |
|
-
|
-
|
| Min 27: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
40,08g |
|
88,53g |
|
-
|
-
|
| Sab 26: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
17,31g |
|
120,46g |
|
1542*
|
 742
|
| Jum 25: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
28,65g |
|
46,59g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
9,42g |
|
38,53g |
|
-
|
-
|
| Rab 22: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
14,19g |
|
67,15g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
25,50g |
|
42,87g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
22,22g |
|
66,25g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
32,00g |
|
57,54g |
|
-
|
-
|
| Sen 25: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
55,28g |
|
58,23g |
|
-
|
-
|
|
|
