Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
15,39g |
|
55,46g |
|
-
|
-
|
| Sen 21: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
18,24g |
|
59,71g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
21,42g |
|
45,05g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
56,95g |
|
122,85g |
|
-
|
-
|
| Sel 28: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
92,75g |
|
96,25g |
|
-
|
-
|
| Sen 27: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
56,75g |
|
135,57g |
|
-
|
-
|
| Min 26: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
94,85g |
|
106,15g |
|
-
|
-
|
| Sab 25: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
18,07g |
|
34,29g |
|
-
|
-
|
| Jum 24: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
73,82g |
|
97,70g |
|
-
|
-
|
| Kam 23: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
51,33g |
|
69,39g |
|
-
|
-
|
| Rab 22: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
78,41g |
|
93,19g |
|
-
|
-
|
| Sel 21: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
45,78g |
|
58,38g |
|
-
|
-
|
| Sen 20: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
61,81g |
|
108,58g |
|
-
|
-
|
| Min 19: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
64,95g |
|
123,06g |
|
-
|
-
|
| Jum 17: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
116,44g |
|
82,29g |
|
-
|
-
|
| Rab 15: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
26,89g |
|
33,11g |
|
-
|
-
|
| Min 12: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
68,83g |
|
57,98g |
|
-
|
-
|
| Sab 11: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
34,47g |
|
51,71g |
|
-
|
-
|
| Jum 10: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
92,89g |
|
88,49g |
|
-
|
-
|
| Kam 9: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
21,63g |
|
68,12g |
|
-
|
-
|
|
|
