Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 3: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
42,02g |
|
38,78g |
|
-
|
-
|
| Rab 1: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
54,09g |
|
152,04g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
64,01g |
|
150,54g |
|
-
|
-
|
| Sen 30: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
50,60g |
|
99,79g |
|
-
|
-
|
| Min 29: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
68,71g |
|
182,75g |
|
-
|
-
|
| Jum 27: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
60,53g |
|
162,37g |
|
-
|
-
|
| Kam 26: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
69,06g |
|
161,40g |
|
-
|
-
|
| Min 22: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
57,79g |
|
103,32g |
|
-
|
-
|
| Sab 21: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
76,36g |
|
76,88g |
|
-
|
-
|
| Jum 20: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
61,72g |
|
115,06g |
|
-
|
-
|
| Jum 13: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
6,05g |
|
32,73g |
|
-
|
-
|
| Kam 12: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
71,81g |
|
207,24g |
|
-
|
-
|
| Rab 11: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
79,75g |
|
139,63g |
|
-
|
-
|
| Kam 5: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
44,85g |
|
88,61g |
|
-
|
-
|
| Rab 4: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
41,27g |
|
79,67g |
|
-
|
-
|
| Sel 3: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
46,32g |
|
174,06g |
|
-
|
-
|
| Sen 2: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
78,49g |
|
166,10g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
40,79g |
|
88,46g |
|
-
|
-
|
| Kam 22: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
87,95g |
|
115,34g |
|
-
|
-
|
| Rab 21: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
93,34g |
|
118,59g |
|
-
|
-
|
|
|
