Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
40,76g |
|
186,15g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
37,84g |
|
76,35g |
|
-
|
-
|
| Sen 20: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
56,02g |
|
131,35g |
|
-
|
-
|
| Min 19: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
18,52g |
|
66,69g |
|
-
|
-
|
| Sab 18: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
69,96g |
|
224,12g |
|
-
|
-
|
| Jum 17: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
42,81g |
|
132,99g |
|
-
|
-
|
| Min 12: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
26,24g |
|
78,09g |
|
-
|
-
|
| Sab 11: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
22,29g |
|
87,62g |
|
-
|
-
|
| Jum 10: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
51,26g |
|
128,91g |
|
-
|
-
|
| Kam 9: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
26,45g |
|
75,99g |
|
-
|
-
|
| Rab 8: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
24,46g |
|
143,92g |
|
-
|
-
|
| Sel 7: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
64,34g |
|
140,10g |
|
-
|
-
|
| Sen 6: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
49,66g |
|
165,54g |
|
-
|
-
|
| Min 5: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
37,14g |
|
119,07g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
39,80g |
|
153,69g |
|
-
|
-
|
| Sab 13: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
16,09g |
|
84,76g |
|
-
|
-
|
| Sen 8: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
52,73g |
|
137,67g |
|
-
|
-
|
| Kam 4: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
67,77g |
|
218,44g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
31,76g |
|
85,43g |
|
-
|
-
|
| Sab 23: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
37,49g |
|
115,62g |
|
-
|
-
|
|
|
