Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 30: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
18,42g |
|
78,60g |
|
-
|
-
|
| Sen 24: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
10,32g |
|
26,32g |
|
-
|
-
|
| Sen 10: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
9,49g |
|
16,75g |
|
-
|
-
|
| Sab 1: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
11,73g |
|
93,49g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Sel 16: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
30,16g |
|
62,24g |
|
-
|
-
|
| Sen 8: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
56,28g |
|
78,16g |
|
-
|
-
|
| Min 7: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sab 6: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
78,69g |
|
74,45g |
|
2425*
|
 1658
|
| Jum 5: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
69,77g |
|
52,13g |
|
2428*
|
1619
|
| Kam 4: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
60,57g |
|
119,85g |
|
-
|
-
|
| Rab 3: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
83,14g |
|
89,65g |
|
2658*
|
1593
|
|
|
