Entri Makanan dan Latihan Terkini
Juni 2024 |
Jum 7: |
-
|
-
|
|
1854*
|
-
|
Kam 6: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
46,31g |
|
91,39g |
|
-
|
-
|
Rab 5: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
59,73g |
|
218,80g |
|
-
|
-
|
Sel 4: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
61,40g |
|
181,62g |
|
-
|
-
|
Sen 3: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
26,70g |
|
98,46g |
|
-
|
-
|
Min 2: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
79,39g |
|
184,08g |
|
-
|
-
|
Sab 1: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
80,32g |
|
214,40g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
36,54g |
|
163,64g |
|
2196*
|
1177
|
Kam 30: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
61,57g |
|
176,69g |
|
-
|
-
|
Rab 29: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
56,20g |
|
174,89g |
|
2125*
|
725
|
Sel 28: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
56,07g |
|
148,55g |
|
2080*
|
799
|
Sen 27: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
46,02g |
|
192,08g |
|
-
|
-
|
Min 26: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
64,57g |
|
216,75g |
|
2578*
|
959
|
Sab 25: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
32,02g |
|
161,97g |
|
-
|
-
|
Jum 24: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
76,18g |
|
191,78g |
|
-
|
-
|
Kam 23: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
86,35g |
|
211,91g |
|
2206*
|
437
|
Rab 22: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
85,32g |
|
141,24g |
|
2076*
|
552
|
Sel 21: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
63,89g |
|
171,66g |
|
-
|
-
|
Sen 20: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
69,06g |
|
158,98g |
|
2226*
|
938
|
Min 19: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
77,25g |
|
203,94g |
|
2257*
|
647
|
Sab 18: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
74,96g |
|
188,91g |
|
2284*
|
653
|
|
|