Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 17: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
37,72g |
|
108,61g |
|
-
|
-
|
| Sel 12: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
29,33g |
|
66,20g |
|
-
|
-
|
| Sen 11: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
69,76g |
|
70,02g |
|
-
|
-
|
| Min 10: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
29,99g |
|
75,29g |
|
-
|
-
|
| Sab 9: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
52,82g |
|
59,51g |
|
-
|
-
|
| Jum 8: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
35,73g |
|
100,82g |
|
-
|
-
|
| Kam 7: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
29,46g |
|
94,36g |
|
-
|
-
|
| Rab 6: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
21,94g |
|
128,69g |
|
-
|
-
|
| Sel 5: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
29,51g |
|
169,44g |
|
-
|
-
|
| Sen 4: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
26,80g |
|
119,40g |
|
-
|
-
|
| Min 3: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
54,91g |
|
57,60g |
|
-
|
-
|
| Sab 2: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
30,19g |
|
89,98g |
|
-
|
-
|
| Jum 1: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
18,59g |
|
82,88g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
28,43g |
|
67,54g |
|
-
|
-
|
| Rab 30: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
29,94g |
|
98,09g |
|
-
|
-
|
| Sel 29: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
41,63g |
|
58,29g |
|
-
|
-
|
| Sen 28: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
44,12g |
|
90,82g |
|
-
|
-
|
| Min 27: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
24,37g |
|
59,72g |
|
-
|
-
|
| Sab 26: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
24,14g |
|
88,66g |
|
-
|
-
|
| Jum 25: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
15,77g |
|
89,04g |
|
-
|
-
|
|
|
