Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 17: |
642 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
33,24g |
|
92,62g |
|
-
|
-
|
| Rab 14: |
322 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
600 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
50,00g |
|
32,43g |
|
-
|
-
|
| Kam 10: |
694 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
43,82g |
|
81,10g |
|
-
|
-
|
| Rab 9: |
679 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
27,55g |
|
116,68g |
|
-
|
-
|
| Min 6: |
194 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Kam 3: |
68 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,55g |
|
14,32g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
214 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
33,06g |
|
5,31g |
|
-
|
-
|
| Rab 26: |
622 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
34,14g |
|
86,04g |
|
-
|
-
|
| Sab 22: |
502 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
7,40g |
|
61,00g |
|
-
|
-
|
| Sen 17: |
68 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,55g |
|
14,32g |
|
-
|
-
|
| Sen 10: |
565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
43,48g |
|
74,40g |
|
-
|
-
|
| Min 9: |
655 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
41,55g |
|
89,67g |
|
-
|
-
|
| Sab 8: |
360 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
10,06g |
|
59,91g |
|
-
|
-
|
| Jum 7: |
190 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
3,26g |
|
40,50g |
|
-
|
-
|
| Sab 1: |
215 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
12,29g |
|
25,79g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
733 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
35,43g |
|
104,76g |
|
-
|
-
|
| Min 26: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
34,85g |
|
120,91g |
|
-
|
-
|
|
|
