Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 6: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
90,72g |
|
114,21g |
|
-
|
-
|
| Sab 5: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
84,74g |
|
205,03g |
|
-
|
-
|
| Jum 4: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
80,69g |
|
126,99g |
|
-
|
-
|
| Kam 3: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
82,64g |
|
158,28g |
|
-
|
-
|
| Rab 2: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
87,40g |
|
153,33g |
|
-
|
-
|
| Sel 1: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
62,69g |
|
219,25g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
95,83g |
|
178,78g |
|
-
|
-
|
| Min 29: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
57,14g |
|
179,38g |
|
-
|
-
|
| Sab 28: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
88,86g |
|
193,83g |
|
1446*
|
 200
|
| Jum 27: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
73,19g |
|
209,67g |
|
-
|
-
|
| Kam 26: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
85,96g |
|
195,72g |
|
1514*
|
2
|
| Rab 25: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
123,70g |
|
186,20g |
|
-
|
-
|
| Sel 24: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
58,54g |
|
231,26g |
|
-
|
-
|
| Sen 23: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
79,64g |
|
168,65g |
|
-
|
-
|
| Min 22: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
62,57g |
|
185,03g |
|
-
|
-
|
| Sab 21: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
91,29g |
|
155,01g |
|
-
|
-
|
| Jum 20: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
89,14g |
|
176,10g |
|
-
|
-
|
| Kam 19: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
104,26g |
|
179,58g |
|
-
|
-
|
| Rab 18: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
83,84g |
|
115,62g |
|
-
|
-
|
|
|
