Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 21: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
51,77g |
|
150,41g |
|
-
|
-
|
| Sel 19: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
35,05g |
|
105,29g |
|
-
|
-
|
| Kam 14: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
57,49g |
|
136,47g |
|
-
|
-
|
| Rab 13: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
61,67g |
|
105,41g |
|
-
|
-
|
| Jum 8: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
25,47g |
|
195,66g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,86g |
|
52,14g |
|
-
|
-
|
| Sen 19: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
38,92g |
|
119,68g |
|
-
|
-
|
| Sab 17: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
21,75g |
|
37,92g |
|
-
|
-
|
| Rab 14: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
72,41g |
|
97,81g |
|
-
|
-
|
| Sel 13: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
51,85g |
|
141,33g |
|
-
|
-
|
| Sen 12: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
35,82g |
|
140,95g |
|
-
|
-
|
| Sab 10: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
37,48g |
|
111,31g |
|
-
|
-
|
| Jum 9: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
41,75g |
|
108,27g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
120,00g |
|
-
|
-
|
| Sen 21: |
1273 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
29,99g |
|
261,10g |
|
-
|
-
|
| Jum 18: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
44,14g |
|
103,68g |
|
-
|
-
|
| Kam 17: |
1332 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
52,19g |
|
209,57g |
|
-
|
-
|
| Rab 16: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
49,10g |
|
115,08g |
|
-
|
-
|
| Sel 15: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
62,89g |
|
157,17g |
|
-
|
-
|
| Jum 11: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
45,59g |
|
165,97g |
|
-
|
-
|
|
|
