Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
60,72g |
|
105,12g |
|
2034*
|
 820
|
| Rab 9: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
33,01g |
|
84,07g |
|
2039*
|
1110
|
| Sel 8: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
96,42g |
|
196,32g |
|
2039*
|
548
|
| Sen 7: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
73,00g |
|
170,00g |
|
2036*
|
526
|
| Min 6: |
1020 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
65,00g |
|
134,00g |
|
2041*
|
1021
|
| Sab 5: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
58,00g |
|
65,00g |
|
-
|
-
|
| Jum 4: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
92,01g |
|
222,07g |
|
2036*
|
257
|
| Kam 3: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
85,30g |
|
179,18g |
|
2037*
|
312
|
| Rab 2: |
839 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
55,01g |
|
119,07g |
|
-
|
-
|
| Sel 1: |
1049 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
45,01g |
|
84,07g |
|
2036*
|
987
|
| Mei 2021 |
| Sen 31: |
990 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
41,00g |
|
131,00g |
|
2039*
|
1049
|
| Min 30: |
1886 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
124,46g |
|
94,31g |
|
99,26g |
|
-
|
-
|
| Sab 29: |
570 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
27,00g |
|
32,00g |
|
2028*
|
1458
|
| Jum 28: |
1475 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
86,29g |
|
135,95g |
|
2036*
|
561
|
| Kam 27: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
59,29g |
|
110,95g |
|
2028*
|
1053
|
| Rab 26: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
36,00g |
|
109,00g |
|
2022*
|
982
|
| Sel 25: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
56,41g |
|
144,25g |
|
2026*
|
844
|
| Sen 24: |
1340 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
63,00g |
|
81,00g |
|
-
|
-
|
| Min 23: |
1335 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
70,28g |
|
78,36g |
|
-
|
-
|
| Sab 22: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
56,16g |
|
88,13g |
|
-
|
-
|
|
|
