Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 30: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
18,28g |
|
59,47g |
|
-
|
-
|
| Jum 28: |
1375 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
59,07g |
|
180,62g |
|
-
|
-
|
| Kam 27: |
1102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
54,57g |
|
102,13g |
|
-
|
-
|
| Sen 24: |
1242 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
44,81g |
|
186,77g |
|
-
|
-
|
| Min 23: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
39,13g |
|
143,14g |
|
-
|
-
|
| Sab 22: |
1277 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
62,36g |
|
151,04g |
|
-
|
-
|
| Jum 21: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
38,72g |
|
82,92g |
|
-
|
-
|
| Kam 20: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
42,75g |
|
150,81g |
|
-
|
-
|
| Rab 19: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
40,86g |
|
58,00g |
|
-
|
-
|
| Sel 18: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
51,01g |
|
154,73g |
|
-
|
-
|
| Sen 17: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
31,96g |
|
41,21g |
|
-
|
-
|
| Min 16: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
22,55g |
|
102,56g |
|
309*
|
 418
|
| Sab 15: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
44,23g |
|
126,59g |
|
422*
|
547
|
| Jum 14: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
42,44g |
|
90,90g |
|
-
|
-
|
| Kam 13: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
53,20g |
|
222,74g |
|
-
|
-
|
| Rab 12: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
45,13g |
|
66,36g |
|
-
|
-
|
| Sel 11: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
40,18g |
|
78,93g |
|
-
|
-
|
| Sab 8: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
34,86g |
|
98,32g |
|
-
|
-
|
| Jum 7: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
31,59g |
|
105,54g |
|
-
|
-
|
| Kam 6: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
41,97g |
|
112,26g |
|
-
|
-
|
|
|
