Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
32,40g |
|
141,77g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
2,35g |
|
70,31g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
27,82g |
|
74,54g |
|
-
|
-
|
| Rab 28: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
49,79g |
|
91,77g |
|
-
|
-
|
| Sen 26: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
70,53g |
|
173,77g |
|
-
|
-
|
| Sab 24: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
81,45g |
|
88,27g |
|
-
|
-
|
| Jum 23: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
80,51g |
|
91,91g |
|
-
|
-
|
| Kam 22: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
69,61g |
|
146,44g |
|
-
|
-
|
| Rab 21: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
48,52g |
|
89,61g |
|
-
|
-
|
| Sel 20: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
55,88g |
|
71,60g |
|
-
|
-
|
| Sen 19: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
63,11g |
|
91,29g |
|
-
|
-
|
| Jum 16: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
41,18g |
|
57,57g |
|
-
|
-
|
| Sel 13: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
58,87g |
|
100,58g |
|
-
|
-
|
| Sen 12: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
49,26g |
|
59,21g |
|
-
|
-
|
| Min 11: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
59,30g |
|
111,63g |
|
-
|
-
|
| Jum 9: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
65,25g |
|
58,99g |
|
-
|
-
|
| Sab 3: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
43,43g |
|
133,72g |
|
-
|
-
|
| Kam 1: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
61,79g |
|
105,98g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
13,72g |
|
109,47g |
|
-
|
-
|
|
|
