Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
627 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
33,79g |
|
71,47g |
|
-
|
-
|
| Sel 20: |
1237 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
46,95g |
|
143,24g |
|
-
|
-
|
| Sen 19: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
228 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
9,27g |
|
29,72g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
669 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
16,94g |
|
86,19g |
|
-
|
-
|
| Jum 19: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
40,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
8,58g |
|
22,46g |
|
-
|
-
|
| Jum 10: |
921 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
25,26g |
|
151,54g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
502 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
32,18g |
|
36,68g |
|
-
|
-
|
| Sen 7: |
542 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
30,09g |
|
52,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
364 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
7,47g |
|
37,82g |
|
-
|
-
|
| Sel 25: |
1436 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
48,87g |
|
118,34g |
|
-
|
-
|
| Sen 24: |
928 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
35,29g |
|
109,23g |
|
-
|
-
|
| Rab 5: |
788 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
28,79g |
|
82,40g |
|
-
|
-
|
| Sel 4: |
865 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
34,17g |
|
107,09g |
|
-
|
-
|
| Sen 3: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
24,77g |
|
38,94g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
14,44g |
|
28,98g |
|
-
|
-
|
| Sen 20: |
806 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
29,57g |
|
92,24g |
|
-
|
-
|
| Kam 16: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
7,00g |
|
50,00g |
|
-
|
-
|
|
|
