Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
94,89g |
|
109,53g |
|
-
|
-
|
| Rab 15: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
113,96g |
|
100,86g |
|
-
|
-
|
| Sel 14: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
83,57g |
|
134,52g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
104,35g |
|
117,06g |
|
-
|
-
|
| Sel 14: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
99,62g |
|
114,49g |
|
-
|
-
|
| Min 12: |
3290 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
146,78g |
|
455,48g |
|
27,22g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
1586 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
134,08g |
|
158,76g |
|
-
|
-
|
| Sab 3: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
122,00g |
|
139,26g |
|
-
|
-
|
| Jum 2: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
118,78g |
|
150,47g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
109,21g |
|
143,16g |
|
-
|
-
|
| Sen 29: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
116,61g |
|
168,10g |
|
-
|
-
|
| Sab 27: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
47,37g |
|
70,70g |
|
-
|
-
|
| Sel 23: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
86,13g |
|
85,58g |
|
-
|
-
|
| Sab 20: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
100,80g |
|
93,47g |
|
-
|
-
|
| Jum 19: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
95,00g |
|
141,60g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
78,67g |
|
138,08g |
|
-
|
-
|
| Sen 7: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,05g |
|
16,40g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
70,76g |
|
152,17g |
|
-
|
-
|
| Sen 17: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
92,08g |
|
177,19g |
|
-
|
-
|
|
|
