Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
7,02g |
|
22,43g |
|
-
|
-
|
| Kam 6: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
68,63g |
|
140,78g |
|
-
|
-
|
| Min 2: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
9,48g |
|
2,42g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
32,63g |
|
89,51g |
|
-
|
-
|
| Min 18: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
101,58g |
|
180,50g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
21,57g |
|
52,94g |
|
-
|
-
|
| Min 12: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
10,20g |
|
13,20g |
|
-
|
-
|
| Sab 11: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
49,06g |
|
158,62g |
|
-
|
-
|
| Jum 10: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
33,90g |
|
65,15g |
|
-
|
-
|
| Kam 9: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
42,09g |
|
89,13g |
|
-
|
-
|
| Rab 8: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
24,91g |
|
49,93g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
49,10g |
|
157,09g |
|
-
|
-
|
| Sen 13: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
97,11g |
|
87,93g |
|
-
|
-
|
| Min 12: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
57,17g |
|
125,18g |
|
-
|
-
|
| Sab 11: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
46,47g |
|
114,78g |
|
-
|
-
|
| Jum 10: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
85,60g |
|
118,77g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
47,44g |
|
96,97g |
|
-
|
-
|
| Jum 6: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
80,48g |
|
151,88g |
|
-
|
-
|
| Kam 5: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
60,84g |
|
116,93g |
|
-
|
-
|
|
|
