Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
21,95g |
|
38,67g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
27,75g |
|
10,28g |
|
-
|
-
|
| Sab 23: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
26,02g |
|
4,11g |
|
-
|
-
|
| Sen 11: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
16,35g |
|
6,00g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
13,47g |
|
6,20g |
|
-
|
-
|
| Rab 1: |
400 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
16,41g |
|
20,93g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
15,97g |
|
21,29g |
|
-
|
-
|
| Sen 30: |
1542 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
94,93g |
|
102,43g |
|
-
|
-
|
| Sen 23: |
589 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
37,98g |
|
6,12g |
|
-
|
-
|
| Kam 12: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
19,55g |
|
1,75g |
|
-
|
-
|
| Sel 10: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
31,81g |
|
41,48g |
|
-
|
-
|
| Min 8: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
28,71g |
|
33,40g |
|
-
|
-
|
| Kam 5: |
742 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
41,80g |
|
78,90g |
|
-
|
-
|
| Rab 4: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
28,13g |
|
4,23g |
|
-
|
-
|
| Sel 3: |
1524 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
104,80g |
|
88,24g |
|
-
|
-
|
| Min 1: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
59,52g |
|
49,72g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
16,89g |
|
23,11g |
|
-
|
-
|
| Kam 28: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
13,08g |
|
5,80g |
|
-
|
-
|
| Rab 27: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
34,58g |
|
27,56g |
|
-
|
-
|
| Sel 26: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
32,98g |
|
4,52g |
|
-
|
-
|
|
|
