Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
212 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,22g |
|
16,14g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
12,90g |
|
48,29g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
8,11g |
|
62,64g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
83,69g |
|
189,61g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
86,80g |
|
86,34g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
7,18g |
|
21,48g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
11,49g |
|
45,05g |
|
-
|
-
|
| Min 4: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
7,83g |
|
31,13g |
|
-
|
-
|
| Sab 3: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
30,25g |
|
140,95g |
|
-
|
-
|
| Jum 2: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
54,37g |
|
205,19g |
|
-
|
-
|
| Kam 1: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
56,24g |
|
163,29g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
32,86g |
|
118,27g |
|
-
|
-
|
| Sel 29: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
38,53g |
|
237,17g |
|
-
|
-
|
| Sen 28: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
38,26g |
|
165,59g |
|
-
|
-
|
| Min 27: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
43,78g |
|
141,23g |
|
-
|
-
|
| Sab 26: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
43,89g |
|
203,59g |
|
-
|
-
|
| Jum 25: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
61,02g |
|
167,49g |
|
-
|
-
|
| Kam 24: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
47,30g |
|
234,21g |
|
-
|
-
|
| Rab 23: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
13,77g |
|
88,92g |
|
-
|
-
|
| Sel 22: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
51,18g |
|
188,27g |
|
-
|
-
|
|
|
