Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
548 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
27,17g |
|
43,60g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
977 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
45,63g |
|
98,97g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
918 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
46,20g |
|
109,01g |
|
1615*
|
 697
|
| Januari 2021 |
| Rab 13: |
976 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
58,13g |
|
112,29g |
|
-
|
-
|
| Sel 12: |
1252 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
80,88g |
|
183,52g |
|
-
|
-
|
| Sen 11: |
1433 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
45,48g |
|
214,07g |
|
-
|
-
|
| Sab 9: |
942 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
35,54g |
|
105,94g |
|
1580*
|
638
|
| Sel 5: |
1216 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
44,02g |
|
146,29g |
|
-
|
-
|
| Sen 4: |
1249 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
29,40g |
|
215,31g |
|
-
|
-
|
| Jum 1: |
876 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
26,92g |
|
102,73g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
803 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
37,91g |
|
73,96g |
|
-
|
-
|
| Sen 28: |
635 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
29,00g |
|
68,90g |
|
-
|
-
|
| Min 27: |
1082 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
41,43g |
|
134,23g |
|
-
|
-
|
| Sab 26: |
1285 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
75,97g |
|
159,40g |
|
-
|
-
|
| Kam 24: |
831 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
47,95g |
|
90,88g |
|
-
|
-
|
| Rab 23: |
1216 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
55,12g |
|
154,38g |
|
1593*
|
377
|
| Sel 22: |
1268 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
62,14g |
|
131,55g |
|
-
|
-
|
| Sen 21: |
1330 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
30,58g |
|
215,86g |
|
1620*
|
290
|
|
|
