Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
27,65g |
|
26,87g |
|
-
|
-
|
| Rab 2: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
13,85g |
|
49,27g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
20,23g |
|
30,50g |
|
-
|
-
|
| Kam 3: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
19,44g |
|
30,26g |
|
-
|
-
|
| Rab 2: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
23,47g |
|
27,66g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Kam 27: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
40,48g |
|
148,46g |
|
-
|
-
|
| Jum 21: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
29,22g |
|
93,55g |
|
-
|
-
|
| Rab 19: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
49,86g |
|
137,10g |
|
-
|
-
|
| Sel 18: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
20,94g |
|
89,94g |
|
-
|
-
|
| Sen 17: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
23,16g |
|
61,58g |
|
-
|
-
|
| Min 16: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
53,48g |
|
138,38g |
|
-
|
-
|
| Sab 15: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
44,93g |
|
113,18g |
|
-
|
-
|
| Jum 14: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
73,67g |
|
108,24g |
|
-
|
-
|
| Kam 13: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
61,18g |
|
94,06g |
|
-
|
-
|
| Sel 11: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
44,30g |
|
77,97g |
|
-
|
-
|
| Sen 10: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
33,20g |
|
84,75g |
|
-
|
-
|
| Min 9: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
10,68g |
|
23,74g |
|
-
|
-
|
| Sab 8: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
55,57g |
|
110,63g |
|
-
|
-
|
| Jum 7: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
22,09g |
|
67,45g |
|
-
|
-
|
|
|
