Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
35,84g |
|
51,40g |
|
-
|
-
|
| Sel 4: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
37,80g |
|
61,47g |
|
-
|
-
|
| Sab 1: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
38,17g |
|
39,81g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
48,54g |
|
187,78g |
|
-
|
-
|
| Min 26: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
33,82g |
|
83,59g |
|
-
|
-
|
| Sab 25: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
28,94g |
|
132,17g |
|
1660*
|
 783
|
| Oktober 2022 |
| Sen 24: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
60,09g |
|
210,99g |
|
-
|
-
|
| Kam 20: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
21,35g |
|
151,41g |
|
-
|
-
|
| Rab 19: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
19,86g |
|
175,87g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
33,45g |
|
132,76g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
2,69g |
|
52,19g |
|
-
|
-
|
| Sen 29: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
13,25g |
|
61,72g |
|
-
|
-
|
| Min 28: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
37,32g |
|
131,63g |
|
-
|
-
|
| Oktober 2021 |
| Desember 2020 |
| Sel 1: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
32,91g |
|
204,12g |
|
-
|
-
|
| Agustus 2020 |
| Sab 22: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
14,38g |
|
111,99g |
|
-
|
-
|
| Sel 18: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
69,53g |
|
95,05g |
|
-
|
-
|
| Min 16: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
49,15g |
|
190,42g |
|
-
|
-
|
| Sel 11: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
91,47g |
|
118,24g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
38,54g |
|
119,46g |
|
-
|
-
|
|
|
