Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 2: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
36,31g |
|
70,43g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
70,51g |
|
121,05g |
|
-
|
-
|
| Kam 25: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
48,25g |
|
187,63g |
|
-
|
-
|
| Rab 24: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,99g |
|
158,03g |
|
-
|
-
|
| Sel 23: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
55,68g |
|
129,20g |
|
-
|
-
|
| Sen 22: |
1910 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
110,72g |
|
187,59g |
|
-
|
-
|
| Min 21: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
98,30g |
|
54,12g |
|
-
|
-
|
| Jum 19: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
36,77g |
|
163,81g |
|
-
|
-
|
| Kam 18: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
38,29g |
|
124,12g |
|
2619*
|
 1859
|
| Rab 17: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
62,98g |
|
69,21g |
|
-
|
-
|
| Sel 16: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
41,55g |
|
159,28g |
|
-
|
-
|
| Sen 15: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
45,93g |
|
129,09g |
|
2624*
|
1744
|
| Min 14: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
55,05g |
|
130,65g |
|
-
|
-
|
| Sab 13: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
44,76g |
|
148,14g |
|
2850*
|
1926
|
| Jum 12: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
43,88g |
|
157,53g |
|
2867*
|
1600
|
| Kam 11: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
36,49g |
|
96,75g |
|
2860*
|
2139
|
| Rab 10: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
62,14g |
|
119,32g |
|
2942*
|
2009
|
| Sel 9: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
30,61g |
|
183,98g |
|
2814*
|
1840
|
| Sen 8: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
44,51g |
|
165,56g |
|
3091*
|
2026
|
| Min 7: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
56,07g |
|
166,11g |
|
2848*
|
1602
|
|
|
