Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 11: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
12,39g |
|
94,95g |
|
-
|
-
|
| Sab 10: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
13,40g |
|
106,66g |
|
-
|
-
|
| Jum 9: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
74,40g |
|
164,12g |
|
-
|
-
|
| Kam 8: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
49,70g |
|
62,35g |
|
-
|
-
|
| Sel 22: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
63,33g |
|
188,33g |
|
-
|
-
|
| Sen 21: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
66,70g |
|
206,59g |
|
-
|
-
|
| Min 20: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
70,02g |
|
171,22g |
|
-
|
-
|
| Sab 19: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
50,94g |
|
158,27g |
|
-
|
-
|
| Jum 18: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
9,62g |
|
44,50g |
|
-
|
-
|
| Kam 17: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
115,56g |
|
187,65g |
|
-
|
-
|
| Rab 16: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
111,31g |
|
158,12g |
|
-
|
-
|
| Sel 15: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
62,07g |
|
244,84g |
|
-
|
-
|
| Sen 14: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
96,16g |
|
203,91g |
|
-
|
-
|
| Min 13: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
113,95g |
|
193,55g |
|
-
|
-
|
| Sab 12: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
131,72g |
|
160,37g |
|
1779*
|
 262
|
| Jum 11: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
136,43g |
|
186,08g |
|
-
|
-
|
| Kam 10: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
13,40g |
|
91,76g |
|
-
|
-
|
| Rab 9: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
110,05g |
|
182,18g |
|
-
|
-
|
| Sel 8: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
67,94g |
|
125,74g |
|
-
|
-
|
|
|
